I actually cannot believe that I’m on Day 24 of Whole30 – just 6 days to go!
For me, a cornerstone of Whole30 has been meal prep. Without it, I would struggle to find things to eat, and I simply don’t have enough energy to cook all of my meals from scratch every day.
That said, I tend to cook fairly adventurous and complicated meals that require multiple pots, pans, dishes, and stirring utensils. Meal Prep Sunday is turning into Do the Dishes Four Times Sunday.
So when a friend mentioned that she has been making one pan meals, I was intrigued and excited, and I had to try it.
Not only is this one pan chicken dish delicious, but it also keeps prep and clean-up super easy.
This one pan chicken and vegetables recipe is Whole30-compliant, and it’s possible to switch vegetables in or out depending on your preferences.
I hope you enjoy this dish. Let me know if you try it in the comments below!
Whole30 One Pan Chicken Recipe
- 1 lb chicken tenders
- 1 bunch asparagus
- 1 pint cherry or mini tomatoes
- 1 red onion, chopped
- 1 lb fingerling potatoes
- 6+ garlic cloves, peeled
- 2 Tbsp(ish) extra virgin olive oil
- 2 tsp sea salt
- 1 tsp Italian seasoning
- Preheat your oven to 350 degrees. Line a baking sheet with wax paper.
- Place the chicken tenders in a line down the middle of the baking sheet, long ways.
- Cut off the ends of the asparagus and chop them into thirds.
- Cut the potatoes into bite-sized pieces.
- Peel as many garlic cloves as you would like to include in the meal.
- Place the asparagus, tomatoes, garlic cloves, onion, and potatoes around the chicken, mixing the vegetables together.
- If there is not enough room on the baking sheet for all of the vegetables, put the potatoes and half of the onion into another pan.
- Drizzle all ingredients with olive oil. Shake Italian seasoning over chicken. Sprinkle sea salt over all ingredients.
- Bake for 1 hour at 350 degrees.
I hope you enjoy this delicious and simple recipe. Leave any questions in the comments below, and let me know how any substitutions work out!
Looking for more Whole30-related posts? Check these out: